Services

Naturopathic, Medical Herbalist & Nutritionist Appointments in Auckland & Online.

At Nurture Co, we are dedicated to providing comprehensive and personalised healthcare that nurtures your body's natural healing abilities. Our range of services are designed to address your unique health needs and guide you on a journey to optimal well-being.

Sarah Olsen Naturopath, Nutritionist Auckland

Nurture Co offers Naturopathic consultations which include nutritional advise, herbal medicine, lifestyle coaching, supplement guidance and much more..

Service

Wellness Consultations

Our wellness consults are a perfect answer to get immediate support. These consultations are customised to align with your individual requirements and comfort level.

  • Discovery call

    • This is a complimentary 10 minute zoom call to discuss your needs, how we can support you and gives you the opportunity to ask questions you may have.

    Initial consultation + tailored health program

    • During your first appointment, you will have the opportunity for a comprehensive one-on-one session lasting 60 minutes with our clinical practitioner.

    • This session involves a detailed exploration of your health history, family background, and current symptoms to formulate a tailored health plan that addresses your unique needs. The process encompasses a thorough examination of your dietary and lifestyle choices, accompanied by recommendations for nutritional supplementation and recommendations, herbal formulas, lifestyle changes, and, if necessary, relevant testing.

    • Collaboratively, we will establish goals and strategise on how to attain them. Your tailored health program will be presented after your initial consultation. Based on the extent of your tailored health program, some initial recommendations may be given at the conclusion of your first consultation, with your program sent via email within 24 hours. Alternatively, your tailored health program may be emailed to you within 2-3 days after the initial consultation, followed by a 15-minute zoom to discuss your recommendations and answer any questions.

    Mini immune consultation

    • Discover the benefits of our 15-minute mini immunity consults, tailored for both adults and children, conducted by a qualified naturopath.

    • These brief yet focused sessions include personalised insights and recommendations to enhance your immune health.

    If you would like to look into functional testing, please check out our testing we offer under ‘testing we offer’ below.

  • Discovery call: Complimentary

    Initial + tailored health program: $220

    Follow up appointment: $90

    Mini immune consult: $60

    Sarah is a Bachelor Qualified Naturopath, Medical Herbalist & Nutritionist registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ). Southern Cross Health Insurance and Accuro Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy and Nutrition is included in your insurance plan. Please contact your provider to find out more about what your plan covers.

    If you would like to look into functional testing, please check out our testing we offer under ‘testing we offer’ below.

    • Hormones

    • Child Eczema & Skin Health

    • Gut Health

    • Energy + Fatigue

    • Sleep

    • Mood + Stress + Anxiety

    • Pre natal and post natal support (male and female)

    • Diabetes (type I and II)

    • Cholesterol

    • Autoimmune disorders

    • Chronic pain conditions

    • Supplement advice

Thinking about a test?

Testing we offer

As a science-focused clinical naturopath, Sarah integrates functional testing and pathology to pinpoint and address the root causes of dysfunction in the body. Gain the insights and tools you need to take control of your health with confidence.

  • The Complete Microbiome Map is a highly sought-after functional test for gut health. Using a single stool sample, it provides in-depth insights into the potential root causes of digestive, hormonal, and metabolic imbalances.

    This comprehensive panel assesses:

    • Beneficial bacteria

    • Opportunistic/dysbiotic bacteria

    • Bacterial and viral pathogens

    • Autoimmune-associated bacteria

    • Helicobacter pylori (with virulence factors)

    • Fungi/yeast

    • Parasites and worms

    • Intestinal permeability (leaky gut)

    • Bowel inflammation

    • Immune response to gluten

    • Beta-glucuronidase levels

    How it works:

    1. Book this appointment and fill out the intake form provided (please book 4 weeks in advance to ensure that your tests results are back prior to your consultation. If there are any delays, Nurture Co will reach out to you).


    2. Nurture Co will request your test to be sent to you through NutriScript & NutriPath, who will send the testing kit to the home address provided on your intake form.

    3. When you receive the testing kit, please carefully read and follow the instructions included. Directions for returning the kit will also be provided, please make sure you follow these and reach out if any questions.

    4. Once the kit is returned to NutriScript, results usually take around 3-4 weeks.

    5. Once results are back, you will have your Initial Consultation appointment with Naturopath Sarah Olsen to discuss your results and your treatment plan.

    Cost breakdown:
    Complete Microbiome Mapping pathology test: $634
    Consultation fee: $220

  • Just like your gut, your vagina has its own unique bacterial ecosystem. This test offers a detailed look at your vaginal microbiome using a simple at-home vaginal swab.

    Vaginal infections—such as bacterial vaginosis (BV), vulvovaginal candidiasis (VVC), and trichomoniasis (TV)—are some of the most common reasons women seek medical evaluation. This test can also assess drivers of endometriosis and infertility.

    How it works:

    1. Book this appointment and fill out the intake form provided (please book 4 weeks in advance to ensure that your tests results are back prior to your consultation. If there are any delays, Nurture Co will reach out to you).


    2. Nurture Co will request your test to be sent to you through NutriScript & NutriPath, who will send the testing kit to the home address provided on your intake form.

    3. When you receive the testing kit, please carefully read and follow the instructions included. Directions for returning the kit will also be provided, please make sure you follow these and reach out if any questions.

    4. Once the kit is returned to NutriScript, results usually take around 3-4 weeks.

    5. Once results are back, you will have your Initial Consultation appointment with Naturopath Sarah Olsen to discuss your results and your treatment plan.

    Cost breakdown:
    Complete Microbiome Mapping pathology test: $335
    Consultation fee: $220

  • Unlock a deeper understanding of your hormonal health with hormone blood panels, or if required, Dutch testing.

    Tailor your wellness journey by gaining valuable information on cortisol, sex hormones, and metabolites. Hormones are fundamental to reproductive health, influencing menstruation, fertility, libido, and overall well-being in both men and women.

    This testing assesses key hormones produced by the brain, ovaries, and testes, providing insights into hormonal balance.

    In women, imbalances may contribute to acne, irregular or absent periods, painful cycles, PMS, PCOS, endometriosis, and fertility challenges. In men, hormone fluctuations can affect energy levels, mood, muscle mass, libido, and reproductive health.

    Gain a clearer understanding of your hormones and take the first step toward restoring balance and vitality.

    Please contact hello@nurtureco.nz to book hormone testing once you have booked your initial consultation 4 weeks in advanced.

    Cost breakdown:
    Male testing: $270
    Female testing: $240
    Consultation fee: $220

  • Thyroid disorders are among the most common endocrine conditions, impacting millions worldwide. Thyroid hormones play a vital role in regulating metabolism, growth, and development. While hypothyroidism affects an estimated 4-5% of the population, hyperthyroidism is observed in approximately 0.4-2%.

    The Full Thyroid Panel is a comprehensive hormone test designed to assess thyroid function and metabolism. It measures TSH, free T4, free T3, reverse T3, anti-TG antibodies, and anti-TPO antibodies, providing insights into both central and peripheral thyroid activity, as well as potential autoimmune thyroid conditions.

    Please contact hello@nurtureco.nz to book thyroid testing once you have booked your initial consultation 4 weeks in advanced.

    Test Cost: $207
    Consultation Cost: $220 (please book initial consultation 3 weeks in advance)

    Please be aware you will incur the cost of the laboratory’s blood draw charges. This charge varies between labs, contact your local lab to enquire about pricing. Approx $38

  • Personalised Health Starts with Your DNA

    Unlock deeper insights into your health with DNA testing. By analysing your unique genetic blueprint, we can uncover how your body processes nutrients, responds to stress, metabolises hormones, and more. This includes assessing your methylation pathways—a key process that affects detoxification, energy production, neurotransmitter balance, and hormone metabolism.

    Understanding your methylation status helps us determine how efficiently your body activates B vitamins, clears toxins, and supports mental well-being. This includes evaluating MTHFR, a gene that impacts methylation, B vitamin activation, and detoxification. With this knowledge, we can create a highly personalised health plan tailored to your genetic strengths and vulnerabilities—helping you optimise energy, digestion, hormones, and overall well-being.

    Whether you're looking to improve your gut health, balance hormones, or support longevity, DNA testing provides the missing piece to your health puzzle. Book a consultation to explore how your genetics can guide your wellness journey.

    The test covers an extensive 92 genes, and 113 SNP’s across the following categories:

    • Digestion

    • Energy

    • Hormones

    • Stress & Cognitive Performance

    • Inflammation

    • Athletic Performance

    • DNA Protection & Repair

    • Detoxification

    How it works:

    1. Book this appointment and fill out the intake form provided (please book 4 weeks in advance to ensure that your tests results are back prior to your consultation. If there are any delays, Nurture Co will reach out to you).


    2. Nurture Co will request your test to be sent to you through NutriScript & NutriPath, who will send the testing kit to the home address provided on your intake form.

    3. When you receive the testing kit, please carefully read and follow the instructions included. Directions for returning the kit will also be provided, please make sure you follow these and reach out if any questions.

    4. Once the kit is returned to NutriScript, results usually take around 3-4 weeks.

    5. Once results are back, you will have your Initial Consultation appointment with Naturopath Sarah Olsen to discuss your results and your treatment plan.

    Cost breakdown:
    Test Cost: $495
    Consultation Cost: $220 (please book initial consultation 4 weeks in advance)

Service

3-6 Month Programs

3-6 month programs are for people with more complex health needs or chronic health conditions.

  • 3 month programme

    Initial consultation + tailored health plan:

    • During your initial consultation, you will have the opportunity for a comprehensive one-on-one session lasting 60 minutes with our clinical practitioner.

    • This session involves a detailed exploration of your health history, family background, and current symptoms to formulate a tailored health plan that addresses your unique needs. The process encompasses a thorough examination of your dietary and lifestyle choices, accompanied by recommendations for nutritional supplementation and recommendations, herbal formulas, lifestyle changes, and, if necessary, relevant testing.

    • Collaboratively, we will establish goals and strategise on how to attain them in your tailored health program. Your tailored health program will be presented after your initial consultation. Based on the extent of your tailored health program, some initial recommendations may be given at the conclusion of your first consultation, with your program sent via email within 24 hours. Alternatively, your tailored health program may be emailed to you within 2-3 days after the initial consultation, followed by a 15-minute zoom to discuss your recommendations and answer any questions.

    Follow up consultation x 3

    • Throughout this consultation, we will assess your progress, make necessary adjustments to your treatment plan, review any test results, and persist in guiding you towards implementing lasting lifestyle changes..

    • 30-45 minute individual session with your practitioner. These are usually 3-6 weeks after your health plan appointment

    6 month programme

    Initial consultation + tailored health plan:

    • During your initial consultation, you will have the opportunity for a comprehensive one-on-one session lasting 60 minutes with our clinical practitioner.

    • This session involves a detailed exploration of your health history, family background, and current symptoms to formulate a tailored health plan that addresses your unique needs. The process encompasses a thorough examination of your dietary and lifestyle choices, accompanied by recommendations for nutritional supplementation and recommendations, herbal formulas, lifestyle changes, and, if necessary, relevant testing.

    • Collaboratively, we will establish goals and strategise on how to attain them in your tailored health program. Your tailored health program will be presented after your initial consultation. Based on the extent of your tailored health program, some initial recommendations may be given at the conclusion of your first consultation, with your program sent via email within 24 hours. Alternatively, your tailored health program may be emailed to you within 2-3 days after the initial consultation, followed by a 15-minute zoom to discuss your recommendations and answer any questions.

    Follow up consultation x 6

    • Throughout this consultation, we will assess your progress, make necessary adjustments to your treatment plan, review any test results, and persist in guiding you towards implementing lasting lifestyle changes..

    • 30-45 minute individual session with your practitioner. These are usually 3-6 weeks after your health plan appointment

  • 3 month programme: $520

    6 month programme: $780

    Sarah is a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist registered with Naturopaths and Medical Herbalists of New Zealand (NMHNZ). Southern Cross Health Insurance and Accuro Health Insurance recognises all NMHNZ registered practitioners to be eligible for cover when Naturopathy and Nutrition is included in your insurance plan. Please contact your provider to find out more about what your plan covers.

    • Hormones

    • Child Eczema & Skin Health

    • Gut Health

    • Energy + Fatigue

    • Sleep

    • Mood + Stress + Anxiety

    • Pre natal and post natal support (male and female)

    • Diabetes (type I and II)

    • Cholesterol

    • Autoimmune disorders

    • Chronic pain conditions

    • Supplement advice

Testing We Offer

Hormones


Unlock a deeper understanding of your hormonal health with Dutch testing. Tailor your wellness journey by gaining valuable information on cortisol, sex hormones, and metabolites. Achieve hormonal balance with the precision of Dutch testing.

Digestive


Uncover the diverse ecosystem of microorganisms residing in your body. This comprehensive testing provides valuable insights into the composition and diversity of your microbiome, guiding personalised strategies for optimal health. Complete microbiome mapping is a well sought after test for digestive and chronic issues.

INTOLERANCES + ALLERGIES


Uncover insights into potential sensitivities, allergies, and intolerances through these advanced testing methods. Gain precise insights into your immune and nutritional profile, empowering you to make informed decisions for optimal health and well-being.

Live Blood ANALYSIS


This cutting-edge technique allows for real-time examination of your blood, providing a dynamic view of your overall health. Witness the vitality of your blood cells, identify potential imbalances, and gain valuable insights into your nutritional status and immune function.

“Your professionalism and commitment to me as a patient was amazing" - HALLAM

“Your professionalism and commitment to me as a patient was amazing" - HALLAM

"Working with Sarah has given me a new perspective on health and the way my body works" - Alisha

"Working with Sarah has given me a new perspective on health and the way my body works" - Alisha

“Sarah - you have literally changed my life! Thank you for everything!” - Bernadette

“Sarah - you have literally changed my life! Thank you for everything!” - Bernadette

Areas we can support with

Our Specialities

  • Naturopathy

    A holistic approach to wellness that emphasises the body's inherent ability to heal and maintain itself, using natural therapies and lifestyle adjustments to support overall health and prevent disease.

  • Medical Herbalism

    The practice of using medicinal plants and natural extracts to treat and prevent health issues, harnessing the power of nature's pharmacy to promote healing and well-being.

  • Nutrition

    Discover our role in enhancing your health and well-being, as we provide personalised dietary advice and strategies tailored to your unique nutritional needs and health goals.

Our approach is simple - to deeply support you to live your life more vibrantly.